Tulsa, OK

In July 2008, the U.S. Congress finally passed legislation banning six types of phthalates from children’s toys and cosmetics. Legislators in Washington, Vermont and California have also restricted phthalate use in children’s goods, and several major retailers, including Wal-Mart, Toys-R-Us, Lego, Evenflo and Gerber claim they will phase out phthalate-laden toys voluntarily.

Yet, so many more products contain endocrine disruptors of varying types; trying to avoid them all can seem like an impossible task.

It’s difficult, yes, but there are still a number of practical techniques you can use to limit your exposure to endocrine disruptors, and other common toxins. Here are a few recommendations:

• As much as possible, buy and eat organic produce and free-range, organic foods to reduce your exposure to pesticides and fertilizers.
• Rather than eating conventional or farm-raised fish, which are often heavily contaminated with PCBs and mercury, supplement with a high-quality purified fish or krill oil, or eat fish that is wild-caught and lab tested for purity.
• Avoid artificial food additives of all kinds, including artificial sweeteners and MSG.
• Avoid processed foods — remember that they’re processed with chemicals!
• Store your food and beverages in glass rather than plastic, and avoid using plastic wrap.
• Have your tap water tested and, if contaminants are found, install an appropriate water filter on all your faucets (even those in your shower or bath).
• Only use natural cleaning products in your home.
• Switch over to natural brands of toiletries such as shampoo, toothpaste, antiperspirants and cosmetics. The Environmental Working Group has a great safety guide to help you find personal care products that are free of phthalates and other potentially dangerous chemicals.
• Avoid using artificial air fresheners, dryer sheets, fabric softeners or other synthetic fragrances.
• Throw out your Teflon pots and pans.
• When redoing your home, look for “green,” toxin-free alternatives in lieu of regular paint and vinyl floor coverings.
• Replace your vinyl shower curtain with one made of fabric.