Tulsa, OK

The Yoga Room, a full-service studio with mats, props, locker rooms, showers and a retail area. A 1,500sqft warm, spacious environment, offering 25 classes per week. The instructors are knowledgeable and caring with backgrounds in Iyengar, Ashtanga, and Classical Hatha Yoga - teaching asana, pranayama (breathing exercises), therapeutic, meditation and more. With classes from beginner level to well-practiced pro, you’re sure to find one that works for you. They even offer a free meditation/beginner’s class (on Mondays).

Back in Balance :
Instructs all levels in a very gentle, relaxing yoga practice. Alignment based with an emphasis on the back.

Deep Stretch:
An opportunity to stay in certain poses for an extended period of time to allow for deeper opening.

Free Meditation & Yoga Basics:
Great for beginner Yogi’s & Meditators. Focuses on both postures and meditation.

Rock and Roll Yoga I - II :
A non-traditional format with an invigorating flow of postures linked with creative transitions. Loud, fun, mostly modern rock and lounge music- this class is a blast!

Flow into Depth:
This class begins with vinyasa (flow) and progresses into a series of postures held for an extended period of time, giving the student an opportunity for deep opening.

Gentle Flow:
A gentle approach to postures and vinyasa (flowing from posture to posture).

Intro To Ashtanga:
An intro Ashtanga Yoga taught in the tradition of K. Pattabi Jois. A sequence of postures linked with breath.

Morning Flow:
An excellent way to begin your day. This gentle, yet invigorating, class includes beginning pranayama, deep stretching and vinyasa. Especially beneficial for those with high stress, fatigue or anxiety.

Meditation:
Learn various methods for stilling the mind and turning inward.

Power Vinyasa:
In the tradition of Baron Babtiste, this class is a lengthy flow of standing and seated postures performed in a slightly heated room.

Power Yoga:
This dynamic class integrates movement with breath, interweaving postures with the sun salutation flow. This class will strengthen muscles, built flexibility and endurance while bringing focus to the mind.

Rocket:
A power Yoga flow class incorporating strength and balance postures and inversions.

Sacred Movement:
An emphasis on triputi (union of body, breath and mind, considered “perfect practice”). Conscious awareness of moving the body and a slow, deliberate breath is the foundation of this class.

Soft Stretch:
Very relaxing, very gentle. A wonderful class for beginners.

Foundations of All Postures I-II :
Taught by Joel Norvell, a great class for beginners and the seasoned yogi. Yoga props are incorporated in this clever class to allow each student to achieve the most benefit from every pose.

Yoga I -II :
A foundational yoga posture class, building the pose from the ground up. All levels welcome.

Yoga For Lunch :
50 minutes of multi-level flow. Great for busy moms and 9 to 5′ers.

Yoga For Athletes :
Community Class ($5) Emphasizing Yoga Postures that are most beneficial for Athletes

Dynamic Vinyasa:
A flowing ” vinyasa” style class that invites the student to go deeper by connecting breath and movement with stillness. Dynamic postures (movement within the pose) mixed with static postures will be explored. Be prepared to sweat.

Power Flow/Deep Stretch:
The class is divided into two parts. The first part is a fast, powerful flow using lively music. Entering into the second phase, the student will feel sufficiently heated and prepared for the supported, held, deep postures to come.

Pranayama:
Classical breathing techniques taught from the lineage of Baba Hari Das. Basic and intermediate breathing practices will be taught.

Solar Flow:
A celebration of the sun, life and movement. A variety of sun salutation will be lead in this all levels class.

Drop - In $15
Drop - In Student $10
5 Classes/30 Days $60
5 Classes/30 Student $40
10 classes/30 Days $95
Unlimited 30 Days $125
Unlimited 90 Days $345
Unlimited 180 Days $650
Unlimited 45/Student $125
Unlimited 12 Months $1200

8:00-8:50 - Pranayama ($10) - Tom
9:00-10:00 - Solar Flow ($10) - Tom
4:00-5:30 - Ashtanga - Christine

6:00 - 6:30 - Meditation I & II ($5) - Tom
6:30 - 7:30 - Sun Salutations I - II ($10) - Tom
9:00 - 10:15 - Multi Level Flow - Tom/Nicole
12:05 - 12:55 - Meditation Yoga (Free) - Tom
5:30 - 6:45 - Foundation of Postures - Joel
7:00 - 8:00 - Soft Stretch - I - Nicole

6:30-7:30 - Morning Flow I - II ($10) - Nicole
9:30 - !0:30 - Power Mix ($15) - Christine
12:05-12:55 - Yoga for Lunch I - II ($10) - Nicole
6:00-7:00 - Dynamic Vinyasa I - II - Holly
7:30-8:30 - Yoga for Athletes ($5) - Christine

6:30-7:30 - Morning Flow I - II ($10) - Nicole
9:00-10:15 - Power Flow/ Deep Stretch I - II - Nicole
5:30-6:45 - Back In Balance I - S. Saunders
7:00-8:00 - Rocket (Power Yoga Blast) I - II - Nicole

6:30 - 7:30 - Morning Flow I - II ($10) - Shannon
9:30 -10:45 - Flow into Depth I - II - Tom
12:05 - 12:55 - Yoga for Lunch I - II ($10) - Nicole
6:00 - 7:00 - Dynamic Vinyasa I - II - Holly

6:30 - 7:30 - Morning Flow I - II ($10) - Tom
9:00-10:15 - Gentle Flow I - Nicole
5:30-6:30 Rock n Roll Yoga I - II ($10) - Nicole

8:00-9:15 - Soft Stretch - I - Nicole/Tom
9:30-10:45 Power Yoga II- Nicole/Tom

yoga, exercise, meditation, pranayama, iyengar, ashtanga, hatha, breathing, classes, stretch, balance, basics